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	<title>running4womenblog.com &#187; competition</title>
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		<title>Will I Lose My Fitness?</title>
		<link>http://running4womenblog.com/will-i-lose-my-fitness/</link>
		<comments>http://running4womenblog.com/will-i-lose-my-fitness/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 13:16:21 +0000</pubDate>
		<dc:creator>peteh</dc:creator>
				<category><![CDATA[Training and Racing]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
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		<guid isPermaLink="false">http://running4womenblog.com/?p=97</guid>
		<description><![CDATA[This question from Katie, one of our subscribers, is not unusual and it seems to be that runners are scared that they will fall way behind with their training should they have to curtail their programme for any length of time. I hope that should you read this it will give you some encouragement.
QUESTION:
Hi,
I&#8217;m training for [...]]]></description>
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		<title>How Runners Can Manage and Overcome Pain</title>
		<link>http://running4womenblog.com/how-runners-can-manage-and-overcome-pain/</link>
		<comments>http://running4womenblog.com/how-runners-can-manage-and-overcome-pain/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 13:48:02 +0000</pubDate>
		<dc:creator>peteh</dc:creator>
				<category><![CDATA[News and Views]]></category>
		<category><![CDATA[competition]]></category>
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		<description><![CDATA[We’ve all heard stories of sportsmen and women who have continued despite an injury which (theoretically) should have caused them to stop: a boxer with a broken hand, rugby players with torn ligaments, a long jumper with a strained hamstring etc.]]></description>
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