http://running4womenblog.com Wed, 31 Mar 2010 09:58:42 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://running4womenblog.com/carbohydrate-drinks-spit-or-swallow/ http://running4womenblog.com/carbohydrate-drinks-spit-or-swallow/#comments Tue, 16 Mar 2010 12:16:20 +0000 peteh http://running4womenblog.com/?p=144 Everyone knows that carbohydrate drinks can enhance performance, but new research suggests that actually swallowing your favourite sports drink might not be necessary. Strange as it sounds, you can rinse your mouth, spit the drink on the ground and still be faster!

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