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	<title>running4womenblog.com &#187; Fat</title>
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		<title>Exercise on an Empty Stomach Helps to Burn More Fat?</title>
		<link>http://running4womenblog.com/exercise-on-an-empty-stomach-helps-to-burn-more-fat/</link>
		<comments>http://running4womenblog.com/exercise-on-an-empty-stomach-helps-to-burn-more-fat/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 13:39:18 +0000</pubDate>
		<dc:creator>peteh</dc:creator>
				<category><![CDATA[News and Views]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[training programmes]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[This is a question I am asked on a weekly basis: &#8220;If I go for a run in the morning before breakfast, on an empty stomach will I lose weight more quickly?&#8221;
Exercising before breakfast is an approach that is widely used by body builders and is known as Cardio-Fasting and there is some evidence that [...]]]></description>
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