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	<title>running4womenblog.com &#187; massage</title>
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		<title>The Land Rover Malta Marathon</title>
		<link>http://running4womenblog.com/the-land-rover-malta-marathon/</link>
		<comments>http://running4womenblog.com/the-land-rover-malta-marathon/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 12:05:55 +0000</pubDate>
		<dc:creator>Katharine</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[Runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://running4womenblog.com/?p=135</guid>
		<description><![CDATA[One of our Club members, Rebecca Parry recently ran in The Land Rover Malta Marathon and very kindly sent us this report. Perhaps it is an event we should arrange a Club trip to next year, particularly if we have the same bitterly cold weather as we had this year!
The Malta Marathon went really well [...]]]></description>
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		<title>Massage for Recovery is a Myth.Or is it?</title>
		<link>http://running4womenblog.com/massage-for-recovery-is-a-myth-or-is-it/</link>
		<comments>http://running4womenblog.com/massage-for-recovery-is-a-myth-or-is-it/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 13:58:29 +0000</pubDate>
		<dc:creator>peteh</dc:creator>
				<category><![CDATA[News and Views]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[training programmes]]></category>

		<guid isPermaLink="false">http://running4womenblog.com/?p=104</guid>
		<description><![CDATA[A recent article in the Times by Peta Bee suggests that the latest findings have blown the myth that massage speeds up recovery from exercise.
In a study presented at the American College of Sports Medicine&#8217;s annual conference in Seattle last week, researchers claimed to have blown the myth that massage speeds up recovery from exercise. [...]]]></description>
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