running4womenblog.com » motivation

Will I Lose My Fitness?

peteh — Mon, 01 Mar 2010 13:16:21 +0000

This question from Katie, one of our subscribers, is not unusual and it seems to be that runners are scared that they will fall way behind with their training should they have to curtail their programme for any length of time. I hope that should you read this it will give you some encouragement. QUESTION: Hi, I’m training for [...]

12 Top Tips to Stay Motivated

peteh — Fri, 26 Feb 2010 12:26:19 +0000

All of us suffer from lack of motivation from time to time, for some it is results in discontinuing running for good, for others it can mean a break in their training and then the struggle to get back to fitness. So here are some Tips to help you get through the dark times and back [...]

Setting Goals

peteh — Thu, 18 Feb 2010 14:00:50 +0000

In sport, as well as in life, it is important to set short and long term goals. If you read my article on motivation you will see that Goal Setting is the key! It is vital to have an ongoing, periodic review and assessment of the goals so that they do not lose their effectiveness. Sometimes [...]

Running is Not Rocket Science – So Why Make it So?

peteh — Wed, 17 Feb 2010 09:21:11 +0000

Why is it that many of the specialist running magazines have the tendancy to make running appear to be a sport for those people who have the IQ of a Nuclear Scientist? Running is far from being complicated so why make it appear so?