All Entries Tagged With: "performance"
Massage for Recovery is a Myth.Or is it?
A recent article in the Times by Peta Bee suggests that the latest findings have blown the myth that massage speeds up recovery from exercise.
In a study presented at the American College of Sports Medicine’s annual conference in Seattle last week, researchers claimed to have blown the myth that massage speeds up recovery from exercise. [...]
How Runners Can Manage and Overcome Pain
We’ve all heard stories of sportsmen and women who have continued despite an injury which (theoretically) should have caused them to stop: a boxer with a broken hand, rugby players with torn ligaments, a long jumper with a strained hamstring etc.
