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	<title>running4womenblog.com &#187; performance</title>
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		<title>Massage for Recovery is a Myth.Or is it?</title>
		<link>http://running4womenblog.com/massage-for-recovery-is-a-myth-or-is-it/</link>
		<comments>http://running4womenblog.com/massage-for-recovery-is-a-myth-or-is-it/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 13:58:29 +0000</pubDate>
		<dc:creator>peteh</dc:creator>
				<category><![CDATA[News and Views]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[training programmes]]></category>

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		<description><![CDATA[A recent article in the Times by Peta Bee suggests that the latest findings have blown the myth that massage speeds up recovery from exercise.
In a study presented at the American College of Sports Medicine&#8217;s annual conference in Seattle last week, researchers claimed to have blown the myth that massage speeds up recovery from exercise. [...]]]></description>
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		<title>How Runners Can Manage and Overcome Pain</title>
		<link>http://running4womenblog.com/how-runners-can-manage-and-overcome-pain/</link>
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		<pubDate>Mon, 15 Feb 2010 13:48:02 +0000</pubDate>
		<dc:creator>peteh</dc:creator>
				<category><![CDATA[News and Views]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[Runner]]></category>
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		<description><![CDATA[We’ve all heard stories of sportsmen and women who have continued despite an injury which (theoretically) should have caused them to stop: a boxer with a broken hand, rugby players with torn ligaments, a long jumper with a strained hamstring etc.]]></description>
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