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	<title>running4womenblog.com &#187; recovery</title>
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		<title>Barefoot Running &#8211; Update!</title>
		<link>http://running4womenblog.com/barefoot-running-update/</link>
		<comments>http://running4womenblog.com/barefoot-running-update/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 09:14:57 +0000</pubDate>
		<dc:creator>peteh</dc:creator>
				<category><![CDATA[Training and Racing]]></category>
		<category><![CDATA[Barefoot running]]></category>
		<category><![CDATA[Chris Mcdougall]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[long term goals]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://running4womenblog.com/?p=130</guid>
		<description><![CDATA[Now that is a coincidence! Two days after publishing my first article on Barefoot Running I read another one in the Times on Tuesday!
John Woodward has been pounding the moors, rocks and tarns of the Lake District, barefoot for 25 years. He is rather bemused to now find himself at the sharp end of a [...]]]></description>
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		<title>Exercise on an Empty Stomach Helps to Burn More Fat?</title>
		<link>http://running4womenblog.com/exercise-on-an-empty-stomach-helps-to-burn-more-fat/</link>
		<comments>http://running4womenblog.com/exercise-on-an-empty-stomach-helps-to-burn-more-fat/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 13:39:18 +0000</pubDate>
		<dc:creator>peteh</dc:creator>
				<category><![CDATA[News and Views]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[training programmes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://running4womenblog.com/?p=126</guid>
		<description><![CDATA[This is a question I am asked on a weekly basis: &#8220;If I go for a run in the morning before breakfast, on an empty stomach will I lose weight more quickly?&#8221;
Exercising before breakfast is an approach that is widely used by body builders and is known as Cardio-Fasting and there is some evidence that [...]]]></description>
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		<title>Massage for Recovery is a Myth.Or is it?</title>
		<link>http://running4womenblog.com/massage-for-recovery-is-a-myth-or-is-it/</link>
		<comments>http://running4womenblog.com/massage-for-recovery-is-a-myth-or-is-it/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 13:58:29 +0000</pubDate>
		<dc:creator>peteh</dc:creator>
				<category><![CDATA[News and Views]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[training programmes]]></category>

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		<description><![CDATA[A recent article in the Times by Peta Bee suggests that the latest findings have blown the myth that massage speeds up recovery from exercise.
In a study presented at the American College of Sports Medicine&#8217;s annual conference in Seattle last week, researchers claimed to have blown the myth that massage speeds up recovery from exercise. [...]]]></description>
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