<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>running4womenblog.com &#187; training</title>
	<atom:link href="http://running4womenblog.com/tag/training/feed/" rel="self" type="application/rss+xml" />
	<link>http://running4womenblog.com</link>
	<description></description>
	<lastBuildDate>Wed, 31 Mar 2010 09:58:42 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>The Land Rover Malta Marathon</title>
		<link>http://running4womenblog.com/the-land-rover-malta-marathon/</link>
		<comments>http://running4womenblog.com/the-land-rover-malta-marathon/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 12:05:55 +0000</pubDate>
		<dc:creator>Katharine</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[Runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://running4womenblog.com/?p=135</guid>
		<description><![CDATA[One of our Club members, Rebecca Parry recently ran in The Land Rover Malta Marathon and very kindly sent us this report. Perhaps it is an event we should arrange a Club trip to next year, particularly if we have the same bitterly cold weather as we had this year!
The Malta Marathon went really well [...]]]></description>
		<wfw:commentRss>http://running4womenblog.com/the-land-rover-malta-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barefoot Running &#8211; Update!</title>
		<link>http://running4womenblog.com/barefoot-running-update/</link>
		<comments>http://running4womenblog.com/barefoot-running-update/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 09:14:57 +0000</pubDate>
		<dc:creator>peteh</dc:creator>
				<category><![CDATA[Training and Racing]]></category>
		<category><![CDATA[Barefoot running]]></category>
		<category><![CDATA[Chris Mcdougall]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[long term goals]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://running4womenblog.com/?p=130</guid>
		<description><![CDATA[Now that is a coincidence! Two days after publishing my first article on Barefoot Running I read another one in the Times on Tuesday!
John Woodward has been pounding the moors, rocks and tarns of the Lake District, barefoot for 25 years. He is rather bemused to now find himself at the sharp end of a [...]]]></description>
		<wfw:commentRss>http://running4womenblog.com/barefoot-running-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GPS Watches!</title>
		<link>http://running4womenblog.com/gps-watches/</link>
		<comments>http://running4womenblog.com/gps-watches/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 14:58:02 +0000</pubDate>
		<dc:creator>peteh</dc:creator>
				<category><![CDATA[Whinge of The Week]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[Race Director]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[road race]]></category>
		<category><![CDATA[Runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://running4womenblog.com/?p=111</guid>
		<description><![CDATA[Why? Call me old fashioned if you like but can somebody tell me please why do so many runners have to wear a GPS watch.
Now I understand these watches or other such gadget tell you exactly where you are whilst you are running, how far you have run in a specific time and the profile [...]]]></description>
		<wfw:commentRss>http://running4womenblog.com/gps-watches/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Will I Lose My Fitness?</title>
		<link>http://running4womenblog.com/will-i-lose-my-fitness/</link>
		<comments>http://running4womenblog.com/will-i-lose-my-fitness/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 13:16:21 +0000</pubDate>
		<dc:creator>peteh</dc:creator>
				<category><![CDATA[Training and Racing]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training programmes]]></category>

		<guid isPermaLink="false">http://running4womenblog.com/?p=97</guid>
		<description><![CDATA[This question from Katie, one of our subscribers, is not unusual and it seems to be that runners are scared that they will fall way behind with their training should they have to curtail their programme for any length of time. I hope that should you read this it will give you some encouragement.
QUESTION:
Hi,
I&#8217;m training for [...]]]></description>
		<wfw:commentRss>http://running4womenblog.com/will-i-lose-my-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
